By buying into a century of hype and advertising, we have accepted the false idea that particular dietary chemicals can be used as shortcuts to health-whether they be antioxidants or omega-3s or, yes, vitamins. Vitamins may be essential to our lives, but they are not the only important substances in food. Though we’ve gained much from our embrace of vitamins, what we’ve lost is a crucial sense of perspective. The era of “vitamania,” as one 1940s journalist called it, had begun. By the end of the Second World War, vitamins were available in forms never before seen in nature-vitamin gum, vitamin doughnuts, even vitamin beer-and their success showed food manufacturers that adding synthetic vitamins to otherwise nutritionally empty products could convince consumers that they were healthy. Yet it wasn’t long before vitamins spread from labs of scientists into the realm of food marketers and began to take on a life of their own. When vitamins were discovered a mere century ago, they changed the destiny of the human species by preventing and curing many terrifying diseases. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health.
By focusing on vitamins at the expense of everything else, we’ve become blind to the bigger picture: despite our belief that vitamins are an absolute good-and the more of them, the better-vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle.
What’s more, what we think we know is harming both our personal nutrition and our national health. If you need vitamins to survive (you do), you should read this book." Scientific American ("Food Matters")
0 kommentar(er)
